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BEGIN:VEVENT
DTSTART:20260623T223000Z
DTEND:20260623T233000Z
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SUMMARY:Exhale: Learning to Let Go of Stress and Anxiety
DESCRIPTION:Exhale at the end of your day with this transformative\, candle-lit mind-body practice. Release the tension in the mind and rejuvenate your body as you explore the art of mindful breathing\, gentle body movements\, meditative moments\, and the profound connection between your nervous system and stress reduction. \n\nTUESDAYS @ 5:30 PM - $10 \n\nIncluded with Whole Again Monthly Membership.\n\nNo prior experience or skills are needed. Open to all adults.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman">Exhale at the end of your day with this transformative\, candle-lit mind-body practice. Release the tension in the mind and rejuvenate your body as you explore the art of mindful breathing\, gentle body movements\, meditative moments\, and the profound connection between your nervous system and stress reduction.&nbsp\;<br />\nTUESDAYS @ 5:30 PM - $10&nbsp\;<br />\nIncluded with Whole Again Monthly Membership.<br />\nNo prior experience or skills are needed. Open to all adults.&nbsp\;</span></span></span>
LOCATION:Whole Again Counseling + Wellness\, 1808 South St\, Nacogdoches\, TX 75964\, USA\, Education Center
UID:e.1393.85318
SEQUENCE:3
DTSTAMP:20260411T215520Z
URL:https://cm-dev.nacogdoches.org/events/details/exhale-learning-to-let-go-of-stress-and-anxiety-06-23-2026-85318
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